The Sacred Lotus / 7 Nights Weight Management Program
Premium Resort
India / Kerala / Kochi
The name Sacred Lotus symbolises Sahasrara, the seventh and highest Chakra in Yoga philosophy, representing the ultimate stage of Kundalini awakening, where one discovers the exalted Self and experiences oneness with the whole. True to this symbolism, The Sacred Lotus seeks to inspire individuals through authentic services and therapies, guiding them towards rediscovering their healthy Self and embracing its deeper significance in life.
Drawing from the nurturing embrace of mud, the resilience of water, the warmth of sunlight, and the wisdom of Ayurveda, The Sacred Lotus blossomed into existence as a collaborative initiative between RAVE Hospitality and Aarshaveda Wellness Private Limited.
RAVE Hospitality, founded by Ramachandran Malayattil, Rakesh Maliakal, Abdul Rahim, and Parvathy Mohan, brings extensive experience in hospitality, medical tourism, and education across India and overseas. Aarshaveda Wellness, a third-generation venture, is dedicated to authentic Ayurvedic and organic products, while also pioneering innovative, user-friendly Ayurvedic solutions. Their diverse portfolio encompasses manufacturing, domestic and export retail, private labelling, product development, and resort management consulting.
The legacy of Aarshaveda Wellness is carried forward by Venkatesh Anilkumar, Managing Director, who descends from a lineage of eminent Ayurvedic practitioners. His grandfather, Dr K G K Panicker, was the visionary founder of Kerala Ayurveda Pharmacy Limited (KAPL) and a driving force behind the formation of the Kerala Ayurveda Mandalam in the early 1900s.
Having grown up deeply influenced by this heritage, Venkatesh embraced Ayurveda as a way of life. He contributed seven years to Kerala Ayurveda Ltd, overseeing the renowned Ayurvedagram wellness resort and clinics in Bangalore, Chennai, and Hyderabad, before founding Aarshaveda Wellness in 2015 at Aluva, Kerala.
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24 * 7 Ayurvedic Doctor -
Airport Transfers -
Ayurveda Education Sessions -
Ayurvedic Dosha Meals -
Centre's Own Medicine Courier Support -
Distant Sea View -
Dosha Meals Buffet -
Exclusive Ayurveda Property -
Facilities For Disabled Guests -
Kerala Cuisine -
Near to Airport -
Organic Food -
Own Medicine Preparation Unit -
Personalised Ayurveda Meals -
Post Retreat Consultancy -
Property Constellation : Two or Three Storied Building -
Retreat Size- Small
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Swimming Pool
More about The Sacred Lotus
At The Sacred Lotus, dining is seen as an essential element of healing and holistic well-being, rooted in timeless Indian wisdom that recognises the deep connection between the inner and outer self.
Every culinary creation is a bespoke masterpiece, thoughtfully crafted to align with each guest’s wellness regimen and unique needs. Meals are prepared using fresh, locally sourced, and seasonal ingredients, ensuring nourishment, balance, and delight in every dish.
The offerings range from Ayurvedic salads tailored to body types and doshas, to specialised diets for detoxification, weight management, and fitness-oriented regimes. Each dish is designed not only to support health but also to provide a wholesome and satisfying dining experience.
Guests are invited to indulge in a holistic journey, where every bite becomes a step towards rejuvenation, balance, and overall well-being.
Guests at The Sacred Lotus can embark on curated heritage and cultural walks through Fort Kochi, a destination steeped in history and old-world charm. These guided explorations lead to iconic landmarks such as the Chinese Fishing Nets, St. Francis Church, Dutch Cemetery, Old Lighthouse, and the grand Santa Cruz Basilica.
Each site unveils fascinating stories of the Portuguese, Dutch, British, Jewish, and Chinese influences, reflecting the diverse cultural legacy that has shaped Fort Kochi.
Beyond its architecture, the experience opens doors to local art, cuisine, and lifestyle, offering a seamless blend of tradition and modernity. These walks provide an immersive cultural journey, allowing guests to truly connect with the spirit of Fort Kochi – a living testimony to both its storied past and vibrant present.
At The Sacred Lotus, Ayurvedic healing is a deeply immersive journey into physical, mental, and emotional well-being. Each consultation begins with a detailed assessment of the individual’s unique energetic constitution (Prakriti), based on the three Doshas – Vata, Pitta, and Kapha. This helps identify body type, current imbalances, and areas requiring healing. Skilled physicians then design a personalised treatment plan, including tailored therapies, diet, and lifestyle recommendations. The goal is to restore equilibrium, vitality, and inner tranquillity, creating a holistic sense of wellness.
At the heart of this approach lies the Ayurvedic philosophy of harmony with nature’s rhythms. Guests receive not only personalised treatments but also practical guidance on diet, daily routine, and lifestyle—supporting long-term well-being even beyond their stay.
The Ayurveda Centre comprises a total of 2 units, thoughtfully designed to facilitate personalised therapies and holistic healing experiences.
Complementing Ayurveda, The Sacred Lotus honours the ancient discipline of Hatha Yoga, a practice that harmonises body, mind, and spirit. Here, Yoga is practised in its purest form, not merely as exercise but as a pathway to restore health and elevate consciousness towards Sat-Chit (eternal bliss), the ultimate goal of Yoga.
The centre also offers meditation practices inspired by Indian traditions, adapted to meet modern needs. Guided sessions include relaxation and awareness techniques, helping guests release tension, rejuvenate the body-mind system, and foster deep spiritual tranquillity.
Rooted in the wisdom of the Vedas, Ayurveda is recognised as the Upaveda of Atharva Veda, regarded as the Science of Harmony. It upholds the principle that disease arises from imbalance, and true healing lies in restoring the delicate balance of mind, body, and spirit.
- Panchakarma
- Rasayana Chikitsa (Rejuvenation Therapy)
- Shodhana Chikitsa (Body Detoxification)
- Stress Management
The Sacred Lotus boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Description
This is an ayurvedic weight loss package designed to help individuals lose weight by maintaining balance in the body through diet, lifestyle practices, and natural remedies. The plan includes dietary recommendations and customized meal plans to help you rediscover a healthier and happier YOU.
Ayurveda treatments are provided every day except on the last day -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Wake up to the sounds of Nature 06:00 AM 06:15 AM Morning Walk to the Beach 06:15 AM 07:00 AM Yoga (Group Session) 07:30 AM 08:30 AM Breakfast 08:30 AM 09:30 AM Ayurveda Therapy (Major) 09:45 AM 10:30 AM Yoga (Prescheduled Individual Sessions) 11:00 AM 12:30 PM Lunch 01:00 PM 02:00 PM Therapy (Minor) 03:00 PM 03:30 PM Meditation & Pranayama 04:00 PM 05:00 PM Evening Walk 05:00 PM 06:30 PM Dinner 06:30 PM 08:00 PM Bedtime 09:00 PM 06:00 AM -
Major Benefits
Prevention is better than cure” is the fact. Ayurveda explains daily regimen, seasonal regimen, diet, lifestyle, etc in a logical way as a part of prevention. The approach is more holistic and beneficial in the long run to improve the quality of life
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Starting Rate
$ 1359 -
Duration
90 Minutes per day -
Number of Days
8 Days -
Languages
English, Malayalam -
Food
At The Sacred Lotus, the belief in the healing power of food and its connection to well-being is evident. Culinary creations are meticulously designed to align with individual wellness regimens, offering nourishing meals tailored to specific needs. From Ayurvedic salads to specialized diets for detoxification and weight management, the menu promises a delightful journey towards rejuvenation. Experience holistic dining where every bite contributes to overall well-being.
Inclusions
- Airport Transfers from Cochin Airport
- All meals including Doctor prescribed diets and tea/coffee/juice.
- All Ayurveda medications prescribed during the stay
- Consultation with Doctor and Yoga instructor and Daily checks.
- One Major Therapy & One Minor Therapy per day
- Daily Group Yoga, Pranayama and Meditation sessions.
- One Heritage Walk Tour for guest who stay beyond 10 days
- Free Wifi
Exclusions
- Telephone
- Laundry
- Trips
- Lab test (if advised)
- Medicines to be taken home.
Experts
Dr Manmohan is a highly experienced Ayurvedic Practitioner with over 30 years of expertise in traditional healing. A graduate of the prestigious Vaidyaratnam Ayurveda College, Kerala, he has specialised in addressing a wide spectrum of health concerns, including degenerative joint diseases, metabolic disorders, auto-immune conditions, post-chemotherapy and radiotherapy discomforts, and stress-related disorders. He served as Chief Physician at Ayurvedagram, Bangalore, for more than 15 years, where he guided countless individuals on their path to recovery and holistic well-being. With a global clientele, Dr Manmohan is deeply respected for his profound knowledge of Ayurveda and Panchakarma, combined with his compassionate, patient-centred approach. His practice reflects a seamless blend of classical Ayurvedic wisdom and personalised care, helping individuals restore balance, vitality, and peace of mind.
Qualification
Graduate of Vaidyaratnam Ayurveda College, Kerala Former Chief Physician at Ayurvedagram, Bangalore (15+ years) Expertise in Ayurveda and Panchakarma therapies
Maya Ann Joseph is an accomplished Yoga Teacher who has dedicated her life to the practice and teaching of Yoga. With over 17 years of personal practice and 12 years of teaching experience, she has cultivated a compassionate and holistic approach to guiding her students. Her sessions—available both online and in person—integrate breathing techniques, stretching, meditation, and self-acceptance, encouraging individuals to embrace Yoga as a journey of healing and inner growth. Deeply passionate about her work, Maya is committed to creating a nurturing and inclusive environment where every individual can safely explore and connect with their true self.
Qualification
Certified in Yoga from the Sanathana Global School of Yoga and Vedanta Studies
Walk-Through Video | 29/03/2024
Stay
Max. No. of guests : 2
Welcome to the Classic Room at The Sacred Lotus, a haven of timeless elegance and tranquillity. Designed to immerse guests in cultural richness, it features traditional decor, handcrafted furnishings, and subtle tones that reflect the charm of Fort Kochi.
Every detail has been curated to offer comfort and understated luxury, with thoughtful amenities ensuring a restful stay. The Classic Room provides a serene retreat where heritage and relaxation blend seamlessly. Here, your Ayurvedic journey begins, surrounded by an atmosphere that nurtures both body and spirit.
Facilities
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Digital Safety Locker
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Bottled Water
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Coffee Maker -
Air Conditioner -
Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Chair -
Natural Lightning- Average
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Reading Light
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Ayurveda Conditioner
Max. No. of guests : 2
Welcome to the Suite Room at The Sacred Lotus, where opulence meets tranquillity. This spacious retreat is designed to blend modern comfort with cultural sophistication, offering guests an ambiance of refined elegance. Thoughtfully adorned with bespoke furnishings and tasteful decor, it provides the perfect balance of luxury and serenity.
The room features a private balcony with panoramic views, inviting guests to relax amidst the beauty of Fort Kochi. Whether visiting for a wellness retreat or a cultural escape, the Suite Room serves as a personal sanctuary of indulgence, ensuring a memorable stay in the heart of Kerala.
Facilities
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Digital Safety Locker
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Bottled Water
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Coffee Maker
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Attached Bathroom
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Chair
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Glass Window
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Natural Lightning - Excellent
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Ayurveda Conditioner
WellnessLoka Gallery
rahim f 27-04-2024
One of the most beautiful and serene properties I have visited. This is a old colonial building which has been converted into a ayurveda retreat. The staff is very helpful and courteous. They offered free yoga session and a ayurveda consultation. The food is strictly vegetarian and in limited quantity . All the places to visit in fort kochin is walkable. I will be visiting again for a long term weight loss program
- Overall Rating
- 4.9
Tanya T26-04-2024
Relaxing, cleansing and luxurious - family friendly and homely - loved the hospitality, food, doctor consultations, yoga and meditation sessions and the ayurvedic treatments. Spent an amazing three days at the sacred lotus - quiet peaceful and full of green - just the detox we all need!
- Overall Rating
- 4.9
Siobhan03-01-2024
Nice spacious room, elegant communal areas. Great range of wellness treatments, I.e. massage/yoga. But what made my stay extra special was the staff. I arrived a guest and departed a friend, really I have stayed no-where as memorable ever. Special mention to Ananthu, who was the best host ever! And Dr Ann, Dr Manu and the amazing kitchen staff who served the most delicious food. And also, Maya the yoga teacher. I will definitely return without a doubt.
- Overall Rating
- 5
Sherbin02-01-2024
I had a wonderful stay. Such a healing place with greenery all around. The staff go out of their way to be helpful. The 10Scored 10 Loved the calmness and the greenery of the place. It’s a strictly vegetarian property but the food was so delicious
- Overall Rating
- 4.9
Location & Map
Landmark
State Bank Of India Training Centre, Fort Kochi
Nearby Attractions
Cherai Beach
Cherai Beach, near Vypeen Island in Ernakulam district, is an idyllic spot for swimming and observing Chinese fishing nets. Located just 25 km from downtown Kochi and 20 km from Cochin International Airport, it's one of Kerala's top beaches.
Vypin Island
Vypeen Island, 5 km from Ernakulam city, originated after the 1341 floods, stretching over 27 km in length and less than 2 km at its widest point.
Kuzhuppilly Beach
Kuzhupilly Beach, in Vypeen, Kochi, offers pristine white sands and swimming opportunities, just 21 km from Kochi.
Munambam Beach
Munambam Beach, near Munambam fishing harbor on Vypeen island, 4 km north of Cherai Beach, offers serene views and Chinese fishing nets.
Amaravathi Bus Stop : 900 MTR
Railway Connectivity
Ernakulam Town Railway Station : 14.5 KM
Airway Connectivity
Cochin International Airport : 44 KM
Total Area Of Property (acre)
1.00
Building Free Area (acre)
0.20
Actual Area Of Property (acres)
1.00
