Sitaram Mountain Retreat / 28 Nights Weight Management Program

Nestled amidst the lush green hills of Munnar, Sitaram Mountain Retreat offers an enchanting sanctuary where leisure blends seamlessly with wellness. The retreat’s rustic charm, with exteriors crafted from local wood and stone, is complemented by modern amenities, creating a warm and inviting atmosphere. Surrounded by crisp mountain air and panoramic vistas, guests are immersed in a setting that enhances the therapeutic power of Ayurveda, making relaxation and rejuvenation a natural part of the experience.

Mindfulness lies at the heart of the retreat’s philosophy, and the serene environment is ideal for cultivating it. Guests may enjoy leisurely walks through fragrant spice plantations, quiet birdwatching, or peaceful strolls in the tea gardens. Visits to the charming farmyard provide a taste of rural tranquillity, while all activities can be personalised to complement individual healing plans with guidance from the retreat’s Ayurvedic doctors.

Beyond the retreat, Munnar’s captivating landscapes invite exploration. Guests can admire cascading waterfalls, serene lakes, verdant tea plantations, and enchanting forest trails. For those seeking more excitement, a Jeep Safari across the rugged terrain or farm-based adventure sports provide invigorating options.

Whether seeking peaceful moments of reflection or invigorating outdoor adventure, Sitaram Mountain Retreat offers a balance of rest, nature, and discovery. Each experience is thoughtfully designed to nourish body and mind, enabling guests to return home with restored health and a renewed sense of vitality and joy.

Sitaram Mountain Retreat offers a sanctuary for healing, rejuvenation, and joyful living, where the timeless wisdom of Ayurveda merges with the serenity of nature. Against the breathtaking backdrop of Munnar’s lush hills, the retreat invites guests to embark on a transformative journey of mind, body, and spirit. Surrounded by spice plantations and crisp mountain air, it creates the perfect setting to restore balance through authentic Ayurvedic therapies, revitalising Yoga practices, and nourishing cuisine. This is not merely a wellness escape but an immersion into a life of balance, where nature and tradition unite to enhance well-being.

Munnar, named after the confluence of the Periavaru, Madupetti, and Nallathanni rivers, provides the ideal location for this holistic haven. Guests are encouraged to embrace a Yogic way of life, unlocking the transformative potential of Ayurveda, Yoga, and meditation. The focus extends beyond temporary relaxation to cultivating lasting physical and mental health. The peaceful environment and carefully curated wellness program guide guests towards inner peace and vitality.

Placing well-being at the heart of its philosophy, the retreat adopts a holistic approach to healing. The dedicated team of Ayurvedic physicians and therapists tailor every diagnosis and treatment plan, ensuring the body’s balance is cleansed, restored, and nurtured. Specialised programs include the Ayurvedic Healing Program, offering two 60-minute treatments daily alongside group Yoga and meditation, and the Yogic Wellness Program, which blends one 60-minute Ayurvedic treatment with daily personalised therapeutic Yoga, creating a synergy between bodywork and mindful practice. The retreat has got 5 dedicated treatment rooms.

A distinctive highlight of the retreat is the Vana Yoga Shala, an enchanting space set within the forest where Yoga merges with nature’s embrace. Here, guests may engage in therapeutic Yoga sessions, Yoga Nidra, meditation, and rituals such as Agnihotra. Guided by experienced instructors, every practice is adapted to individual needs, encouraging a deep mind-body connection and enhancing inner healing.

The retreat is backed by the century-old legacy of Sitaram Ayurveda Pharmacy, the world’s first GMP-certified Ayurveda pharmaceutical company. With over 500 classical formulations produced under stringent quality control, Sitaram ensures that every remedy maintains the highest standards from sourcing to preparation. Recognised by the Government of India, its Research and Development division refines traditional formulations for modern requirements while upholding the essence of Ayurveda. Established in 1921, Sitaram Ayurveda has dedicated over a century to healing and educating through Ayurveda, driven by passion, innovation, and a steadfast commitment to nature.

Guests are encouraged to approach their first consultation with openness and honesty, avoiding self-diagnosis and clearly describing symptoms, lifestyle habits, and emotional concerns. This transparency allows physicians to tailor treatments effectively, address underlying causes, and suggest alternatives where necessary. Continuous interaction with the doctor throughout the stay helps monitor progress, make timely adjustments, and ensure the most beneficial outcomes.

• Panchakarma

Sitaram Mountain Retreat has earned widespread recognition for its exceptional standards of service and memorable guest experiences, consistently reflected in positive reviews. This commitment to excellence has been acknowledged with the Travellers’ Choice 2025 award from Tripadvisor, an honour that places the retreat among the top 10% of hospitality establishments worldwide. The accolade is presented to businesses that maintain outstanding traveller feedback throughout the year, underscoring the retreat’s dedication to guest satisfaction, authentic Ayurvedic care, and a truly rejuvenating wellness experience.