Barberyn Sands Ayurveda / 14 Night Ayurveda Program
Premium Resort
Sri Lanka / Sri Lanka / Bentota
The rooms are designed to offer comfort and simplicity, equipped with double beds, attached bathrooms, mosquito nets, standing fans, telephones, and private patios furnished with tables and chairs. Some rooms also offer optional air conditioning for added comfort. The resort's layout promotes a homely and intimate atmosphere, allowing guests to feel part of a close-knit community during their stay.
Barberyn Sands emphasizes a holistic approach to wellness, integrating Ayurvedic treatments, yoga, and mindful living. The resort's commitment to sustainability and authentic healing practices makes it a standout destination for those seeking a comprehensive wellness retreat. Guests can immerse themselves in the natural beauty of the surroundings, with the soothing sounds of the ocean and the gentle flow of the river enhancing the overall experience.
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Airport Transfers -
Alcohol Free Zone -
Ayurvedic Doctor -
Beach View -
Cultural Program -
Currency Exchange -
Free Wifi In Common Areas -
Garden -
Garden View
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Locker Facility -
Outdoor Yoga Area -
Own Medicine Preparation Unit -
Personalised Ayurveda Meals -
Pharmacy -
Sea View -
Sun Loungers Or Beach Chairs -
Swimming Pool -
Vegetarian Meals -
Yoga Room
More about Barberyn Sands Ayurveda
Dining at Barberyn Sands is an integral part of the Ayurvedic healing journey. The resort offers a full-board meal plan, providing breakfast, lunch, and dinner, all prepared with fresh, locally sourced ingredients. The cuisine is predominantly vegetarian, aligning with Ayurvedic principles that emphasize balance and nourishment. However, for those who include fish in their diet, mild fish curries are available during lunch. The meals are designed to incorporate the six Ayurvedic tastes—sweet, sour, salty, bitter, pungent, and astringent—to ensure a balanced and satisfying dining experience.
Breakfast typically features a buffet with fresh fruits, herbal soups, home-baked breads, and traditional Sri Lankan dishes. Lunch is served as a buffet, offering a variety of vegetable and herbal curries, while dinner is a set menu focusing on light, easily digestible dishes. On Saturdays, the resort hosts a "Sri Lankan Night," where guests can enjoy an extended buffet of local delicacies prepared in an open kitchen setting.
An Ayurvedic physician is present during meal times to guide guests in selecting foods that align with their individual treatment plans. This personalized approach ensures that each guest's dietary needs are met, supporting their overall wellness journey. The resort's emphasis on mindful eating encourages guests to savor each bite, fostering a deeper connection between food and healing.
Barberyn Sands offers a range of leisure activities designed to complement the Ayurvedic treatments and promote holistic well-being. Guests can participate in daily yoga classes, suitable for all levels, conducted in serene settings that enhance the practice. These sessions focus on synchronizing breath with movement, aiding in relaxation and stress reduction.
The resort also organizes regular lectures on Ayurveda, providing insights into the principles and practices of this ancient healing system. Cooking demonstrations are held to educate guests on preparing Ayurvedic meals, enabling them to continue healthy eating habits beyond their stay. Cultural evenings showcase traditional Sri Lankan music and dance, offering a glimpse into the rich heritage of the region.
For those interested in exploring the local area, Barberyn Sands arranges short excursions to nearby attractions, such as the historic Galle Fort and the vibrant markets of Bentota. These outings allow guests to immerse themselves in the local culture and natural beauty of Sri Lanka. The resort's tranquil environment, combined with its diverse range of activities, ensures a balanced and enriching experience for all visitors.
At the heart of Barberyn Sands lies its dedicated Ayurveda Centre, where guests embark on personalized healing journeys guided by experienced Ayurvedic physicians. Upon arrival, each guest undergoes a comprehensive consultation to assess their individual constitution and health concerns. Based on this evaluation, a tailored treatment plan is developed, encompassing various therapies such as synchronized oil massages, herbal baths, steam treatments, and the administration of herbal medicines.
The treatments aim to restore balance within the body and mind, addressing specific ailments while promoting overall wellness. The resort's commitment to authentic Ayurvedic practices ensures that all therapies are conducted using natural ingredients and traditional methods. Daily yoga sessions and meditation practices are integrated into the treatment plans, enhancing the therapeutic effects and fostering a deeper sense of inner peace.
The Ayurveda Centre operates under the philosophy that true healing encompasses the physical, mental, and spiritual aspects of an individual. By providing a nurturing environment and personalized care, Barberyn Sands empowers guests to take an active role in their health and well-being. The comprehensive approach adopted by the resort not only addresses immediate health concerns but also equips guests with the knowledge and tools to maintain a balanced lifestyle long after their stay.
Ayurveda Treatments
Panchakarma Treatments
Barberyn Sands Ayurveda Resort boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Description
At Barberyn Sands Ayurveda Resort, the 14-night Ayurveda program offers a profound introduction to traditional Ayurvedic healing, rooted in the classical system of Ayurvedya Chikitsa, which includes eight main branches and sixteen sub-branches. The program is designed not just to treat symptoms but to restore the balance between the physical, mental, and spiritual aspects of each individual.
Upon arrival, guests undergo a detailed consultation with experienced Ayurvedic physicians. For those with specific health concerns, the medical team explains the Ayurvedic understanding of the condition—its origin (etiology), signs and symptoms, stage of development, and factors that worsen or relieve it. Based on this assessment, a customized treatment plan is prepared that includes therapies, dietary guidelines, and lifestyle recommendations.
Each day during the stay, guests follow a therapeutic routine involving Ayurveda-based treatments like massages, herbal steam baths, panchakarma detox sessions, and herbal medications. These are complemented by daily yoga sessions and a strictly Ayurvedic diet prescribed according to each guest’s prakriti (body constitution). Regular check-ins with doctors ensure the treatment remains aligned with progress and personal comfort. -
Major Benefits
The 14-night Ayurveda program at Barberyn Sands offers a truly holistic approach to wellness. One of its key benefits is the restoration of balance between the body, mind, and spirit—moving beyond simply treating symptoms to addressing the root causes of health issues. The program is personalized, with each guest receiving a tailored treatment plan based on a thorough Ayurvedic diagnosis. This ensures that every therapy, dietary recommendation, and lifestyle adjustment aligns with the individual’s specific constitution and condition.
The program also provides deep insights into one’s health. Guests gain a better understanding of their ailments, including the causes, progression, and what lifestyle habits support or hinder healing. This empowers long-term health management beyond the duration of the stay. Detoxification is another major advantage, as therapies such as panchakarma and herbal treatments cleanse the body of accumulated toxins, enhancing vitality.
Daily yoga sessions and mindful eating practices further strengthen the digestive system and boost immunity. The serene natural environment, combined with the slow, structured rhythm of the program, promotes mental clarity, stress reduction, and emotional calm. Throughout the stay, the continuous support and guidance of experienced Ayurvedic doctors ensure that each guest receives the safest and most effective care. Overall, the program helps guests feel rejuvenated, realigned, and more connected to their well-being.
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Starting Rate
$ 2359 -
Duration
120 Minutes per day -
Number of Days
15 Days -
Languages
English -
Food
Inclusions
- Full board accommodation – breakfast, lunch and dinner, morning and afternoon tea/or fruit juice.
- Initial Ayurveda consultation with physician and subsequent consultations.
- Ayurveda treatment as prescribed by the physician. This includes.
- Freshly made herbal decoctions
- Herbal elixirs
- Head oil application(massage)
- Face oil application (massage)
- Synchronized oil massage
- Herbal bath or steam bath
- Any other therapies as prescribed by the physician according to medical requirements.
- Yoga
- Lectures
- Food demonstrations
- Short excursions
- Culture/music programs
- Airport transfers
Exclusions
- Laundry Services
- Discharge Medicine
- Air conditioning in rooms
Walk-Through Video | 7/4/2025
Stay
Max. No. of guests : 2
The Beach front rooms have varying views to the ocean. A few beach front rooms are double rooms amongst the cabanas (two in a unit) and the other few are twin rooms which form a line of rooms also with varying views of the ocean. All these rooms have a feeling of openness as they have views of the beach.
Facilities
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Bed Side Lamp
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Fan -
Attached Bathroom
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Bed Room
Max. No. of guests : 2
These are the cabanas in the middle of the cluster of rooms. Each unit has two rooms. They are comfortable rooms and the terrace opens out to the tropical garden of Hibiscus flowers.
Facilities
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Bed Side Lamp
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Fan
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Attached Bathroom
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Bed Room
Max. No. of guests : 2
The Standard Rooms at Barberyn Sands are thoughtfully designed to provide a comfortable and affordable stay without compromising on quality. Located at the end of the garden room cluster and along the riverfront, these rooms include four double rooms facing the garden and four twin rooms with calming river views. Although categorized separately for affordability, they offer the same room facilities and interior features as the Garden and Beach Front Rooms. Each room opens out to a terrace with views of lush greenery or the peaceful river, providing a serene atmosphere ideal for relaxation and healing.
Facilities
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Bed Side Lamp
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Fan
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Attached Bathroom
WellnessLoka Gallery
Departure5014119542801-05-2025
The facility is a real gem. I felt incredibly comfortable here. At any time, someone was approachable and no wish went unfulfilled. The rooms are very simple but have everything you need. The Ayurveda treatments were phenomenal and the vegetarian cuisine was incomparable. An all-round successful stay and I will definitely come back.
- Overall Rating
- 5
Radka G23-04-2025
My stay at Sand Resort was exceptional. The resort is beautiful, the treatments were fulfilling, and the food exceeded expectations. Above all, the hospitality and warmth of the staff—always smiling—made it a truly memorable experience. Highly recommended.
- Overall Rating
- 5
GoPlaces2226318704413-03-2025
Tolles familiäres Ayurveda Resort. Excellent versatile vegetarian cuisine. Helpful and courteous staff. Competent and reliable doctors. Felt completely comfortable and satisfied! Has been to this Ayurveda resort for the third time!
- Overall Rating
- 4.9
joan c20-01-2025
My second time at Barberyn, this time for 2 months of pampering at this amazing resort and hoping to do the same again at the end of the year. Christmas and New Year is an especially fun time to be at Barberyn Sands. Excellent vegetarian food, beautiful sandy beach, daily massages, excellent staff and the ayurvedic care by doctor Harshini was second to none. Highly recommend this resort, felt totally rejuvenated at the end of my stay.
- Overall Rating
- 4.9
Location & Map
Landmark
Nearby Attractions
Bentota is a picturesque coastal town in southwest Sri Lanka, renowned for its golden beaches, calm waters, and natural beauty. Just a short distance from Barberyn Sands Ayurveda Resort, it offers a delightful mix of relaxation and cultural discovery. Visitors can enjoy serene river safaris along the Bentota River, explore lush landscapes at the Brief Garden and Lunuganga Estate—homes of the famous Bawa brothers—or unwind at Bentota Beach, known for its soft sands and water sports. The nearby Kande Viharaya Temple adds a touch of spiritual charm, while the local markets and turtle hatcheries offer a closer look at the town’s vibrant life.
Benthota Bus Stop : 2.2 KM
Railway Connectivity
Bentota Railway Station : 1.8 KM
Airway Connectivity
Colombo Bandaranaike International Airport : 108 KM
Actual Area Of Property (acres)
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